This class is ideal for everyone who wants to honour their body for an hour, to exercise it gently and feed body mind and soul with what it needs. Everyone who prefers a slower paced yoga class which focuses on relaxation, pain relief and prevention, increasing flexibility, strengthening and repairing muscles is most welcome to join. If no ailments at all, or you are recovering from an injury, whether you are in your teens, midlife or prime, men or women or both, everybody is welcome.
The main thing that makes this class different from most Yoga classes you may have gone to is the pace and the postures introduced. Purposely lesser postures are introduced, which most of the time will also be less demanding than the ones in a hatha, yin or power yoga class. The fact that postures are less demanding doesn't make the class less impactful. As this class is allowing postures to be held for longer with your mind being able to fully surrender into them as it is not taken up by struggle, you may discover deep places of bliss and peace which again speed up the process of healing and recovery. Most illnesses and disturbances in life come from the mind rather than the body or outer influences, gentle yoga enables you to stay in touch with your mind throughout, it makes constant meditation throughout the one hour class easier and can therefore result in quicker success.
The class will be held in a way that students can practice it on the mat or the chair.
Last updated Feb. 26, 2022, 7:51 p.m. UTC
Luisa is a certified yoga teacher, herbalist and ayurvedic pregnancy counsellor, director of Glasbren and more than anything a wholehearted mother. Over many years in India, Luisa deeply immersed in meditation, which slowly has become embedded in her every act of life. The ongoing committed practice alone gave her the ability to successfully guide others during meditation and grounding. For any of her students she wishes at least every now and then during her classes to reach the present moment, that space inside that does not plan, think or does anything other than IS, to at least for this moment feel themselves, how peaceful and beautiful they are.
