Everyone can practice yoga. No matter what your age or level of ability. In class we’ll stretch our bodies and you’ll improve your flexibility. We’ll do some gentle postures and everyone works within their own limits – with the body you’ve got today, not the body you wish you had, or the one you had 20 years ago.
You’ll leave the class feeling relaxed and stretched. Your posture might be a little straighter and hopefully you’ll sleep better at night.
First timers: £6
Last updated Nov. 22, 2014, 9:49 p.m. UTC