This class is suitable for beginners or those who are just wanting to maintain flexibilty & strength Breathing & relaxation always included
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I am an experienced Yoga tutor teaching on the BWY Diploma course & Foundation courses. I am also a Yoga for Healthy Backs tutor & have taught many different types of groups/people Yoga. Mindfulness meditation is key in my courses