In this class you will experience the benefits of a more gentle yoga class. After you have stretched out the muscles, you will relax in several wonderful restorative yoga poses to finish off.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
I am ISHTA certified, ERYT. I own Om Sweet Om Yoga, which began in 2004. I am also a certified YogaKids Trainer. I love all types of yoga, I teach mostly Vinyasa Flow. I have been meditating since I was 10. I love the practice. I love sharing it with others! My most recent certifications have been in Restorative Yoga with Judith Lasater and Yoga Trance Dance with Shiva Rea. I am always looking to learn more and share what I learn!