You can practice ASANA, PRANAYAMA and theory of YOGA. Instead of thinking in your mind, you can feel the true happiness and peace within yourself and find out who you are. No excerzise, but you can feel your body, mind and soul are oneness(-:
I lead the lesson as my style from my experience, learning several different YOGA practices, buddhism thoughts and natural Japanese soul within me. I hope you can feel the vibration from me and heal what you have been struggling within your inner self. Om Namaste
Last updated Nov. 22, 2014, 9:47 p.m. UTC