Hatha BASICS 1: BEGINNERS course

Starts: Saturday 7th Jan - 9th Feb 2023
A progressive course of 6 weekly sessions

"establish a safe, confident practice!"

The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus and mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series: £78
Small group, IN*PERSON

Style: Hatha Yoga
Ability level: Beginner
Cost: 78.00 GBP (Pound Sterling)


Saturday: 9:30 a.m. - 10:40 a.m.


Shala Worcester Park, 2 Sutherland Gardens (entrance via side garden gate), Worcester Park, England, KT4 8AU, United Kingdom

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Last updated Nov. 24, 2022, 3:16 p.m. UTC

Yoga Worcester Park

Hi, I'm Tanya - Welcome to Yoga Worcester Park
Aiming to nurture, challenge, energise and inspire the communities of Worcester Park, Old Malden, Espom & Ewell through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.
Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and a definitely little more "chilled".

I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!​

Yoga accreditations include:
300hr Advanced Yoga Teacher Training with Rasa Yoga, Sianna Sherman,
Injury Modification Teacher Training, Michele Pernetta & Todd Taylor
Pregnancy Yoga Teacher Training (Sivananda Yoga Centre)
200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,
Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK,
Professional Development in Postural Alignment (IGPP)

Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques & Pilates.

The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.

Website: https://www.yogaworcesterpark.co.uk/
Qualifications: Other recognized yoga teaching qualification, Sivananda Qualification, Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07944522576
Private teaching available

Contact Yoga Worcester Park

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