This class is suitable for all abilities, but especially ideal for those who have previously completed the Beginners Course or Iveridges’ new ‘Introduction to Yoga Practice workshops. If you are more experienced the class offers you a chance to go slower, and more focussed on the meditation of yoga.
The postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and short meditation practices are also integrated.
Expect an emphasis on simplicity, repetition and ease of movement. The aim is to improve the confidence of those reasonably new to Yoga, or for those more experienced, an opportunity to explore foundational postures in more detail.
Last updated Aug. 22, 2019, 5:37 p.m. UTC
Welcome to Iveridge Yoga and Wellbeing, a beautiful light filled Yoga space, with a vast timetable of workshops and classes for all.
