This 75 minute session with Jocie will simultaneously relax and energise you, working closely with the breath and gradually building core strength and flexibility. A class for all levels, from beginner to intermediate, Jocie will take you through each posture with guidance and mindfulness, ensuring that you leave the class with rejuventated energy in your body, and a sense of calm in your mind.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
My name is Jocelyn and I offer Hatha Flow classes at various East London locations. My classes are focused on mindfulness and relaxation, but include the opportunity to dive deeper into your asana practice and improve strength and flexibility. Come down to discover a little bit of calm within the city, and reconnect with your body - it will love you for it!