The beginners’ class takes you through the basics of the sun salutation, main postures, breathing exercises and relaxation. The all levels class (Thurs)incorporates warm up exercises, sun salutations, asanas (poses), pranayama (breath control) and relaxation. Both the Tuesday and Thursday classes are £8/class or £35/five class card which are valid at any of my group classes at home or at Amersham Free Church for three months. Although I am Sivananda trained, I do not teach a traditional Sivananda class, but quite a powerful flowing Hatha Yoga influenced by various Yoga styles including Astanga, Vinyasa and Sivananda
Last updated Nov. 22, 2014, 9:46 p.m. UTC
I teach powerful flowing Hatha Yoga classes in my private studio, fitness centres, halls and clients homes in Amersham and surrounding areas. All up to date class details are on my website.