A mixed ability class involving flowing sequences and more restorative poses. Classes focus on alignment, relaxation, and well-being. Please see my website for further information.
Last updated June 17, 2016, 2:39 p.m. UTC
******* Please note I am now on maternity leave. Most of my classes will continue with cover teachers so please check my website for details.******
Fully qualified yoga teacher trained in Vinyasa Flow and Resorative Yoga offering group, private and corporate classes throughout Southampton, Romsey, and Salisbury.
My yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.
Classes are rooted in both the Vinyasa Flow style of yoga as well as a more restorative Hatha yoga.
