Our hatha flow classes move smoothly from posture to posture in rhythm with the breath. This is predominantly the style that we teach at Sunrise. It tends to be more energetic than some hatha classes, though not as stenuous as a vinyasa flow class.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Aisling Conn has been practicing yoga for over 10 years and has recently qualified as a yoga teacher. She completed her 200hr Yoga Alliance Certification training at the Yoga Room in Dublin.
Aisling’s approach to yoga is inspired by the styles of Iyengar and Ashtanga Yoga and has studied under many and varied yoga teachers in both Australia and around Ireland. Her main practice is a blend of Ashtanga and Vinyasa or Hatha Flow.
Her classes follow a balanced, flowing sequence of many different styles of yoga working at an individual pace with grace and core stability. Her teaching emphasis is on correct alignment in postures and the unlimited benefits that a regular practice can bring to any body.