in8 Space: Hatha Flow

Hatha Flow

Dynamic/Flow Yoga is a creative form of Hatha yoga. Using a flowing sequence of postures with breath control, these classes are not only meditative but also physically challenging. The session also encorporates detox breathing exercises and relaxation.
As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.

Style: Hatha Yoga
Ability level: All abilities
Cost: 16.00 GBP (Pound Sterling)

Schedule

Tuesday: 8:30 p.m. - 9:30 p.m.
Wednesday: 7:15 p.m. - 8:15 p.m.
Thursday: 9:45 a.m. - 10:45 a.m.
Sunday: 10:30 a.m. - 11:30 a.m.

in8 Space

Yoga
Wellness
Herbal Medicine
Naturopathy
Pilates
Personal Training
Mantra Classes
Kirtan Classes
Family Yoga
Pregnancy Yoga

Website: http://www.in8space.com/
Qualifications: Yoga Alliance Experienced Yoga Teacher, Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500), Yoga Alliance Senior Yoga Teacher
Phone: 07958296110
Private teaching available