TheYogaCook: Hatha Flow

Hatha Flow

This course allows for lots of individual attention so that you can find a practice that is suitable to your body. It is a flowing practice incorporating alignment and breath. All levels welcome. Mats are provided but please bring your own if you prefer. 6 Spaces available

Style: Hatha Yoga
Ability level: All abilities

Schedule

Monday: 6:45 p.m. - 8 p.m.
Monday: 8:15 p.m. - 9:30 p.m.

TheYogaCook

TheYogaCook promotes a complete approach to Health, Vitality and Consciousness.
Classes and Individual sessions in Yoga, Meditation, Consciousness Coaching, Nutrition, and Fasting

TheYogaCook is run by Louise Ramsden who has 15 years yoga teaching experience. She runs Hatha Flow, Pregnancy, Yoga Therapy and Yin/Restorative classes from her home studio in Balham.
The classes are small with a maximum of 7 students which enables one to one tuition within the class for different levels or those with specific conditions.

Louise also offers Consciousness Coaching® . This method of coaching facilitates the shift of consciousness that will transform the way you see yourself, your possibilities, your relationships and your personal power in order to create the life you want.

Website: http://www.louiseramsden.com/
Qualifications: BWY (Diploma Holder - Qualified Teachers), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07788440211