Actual class time is: 9.40-11.10am.
This class is suitable for those with an established, regular yoga practice. In this class I assume a general knowledge of basic postures. We practice more advanced poses, including shoulderstand and headstand. Unsuitable for beginners or those with ongoing conditions, injuries or illness. Each class typically includes: centring via breath awareness, warming up, asanas, pranayama, mantra, mudras and guided relaxation. Drop-ins only if space permits (please call to check first). Feel free to contact me with any queries or for an enrolment form. Hope to see you in class soon! Best wishes, Leigh
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I have been pracitising yoga for over 20 years and completed 200 hours of teacher training at the Himalayan Institute in Pennsylvania in 1998. I completed my Perinatal Diploma, yoga for labour and birth in 2010-2011. In 2012 I have started my advanced postnatal diploma with Birthlight.
I currently teach a Hatha Level 2 class, two Hatha Level 1 classes and two pregnancy yoga classes in Rugby, Warwickshire. I also teach monthly workshops on yoga for labour and birth for women in late pregnancy, along with their chosen birth partners.
Please see my website for further details and feel free to contact me prior to coming to class with any queries.
