Zoe James Yoga: Hatha Vinyasa Flow Yoga

Hatha Vinyasa Flow Yoga

A lovely yoga class suitable for those with a few months experience. Expect influences from Ashtanga, Vinyasa Flow and Yin yoga that will leave you feeling stretched, energised yet relaxed when you leave.

All classes start with a short meditation and end with a relaxing savasana.

Style: Dynamic Yoga
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)

Schedule

Monday: 9:30 a.m. - 10:45 a.m.
Tuesday: 9:30 a.m. - 10:30 a.m.
Wednesday: 9:30 a.m. - 10:30 a.m.
Wednesday: 6 p.m. - 7:15 p.m.
Thursday: 9:30 a.m. - 10:30 a.m.
Thursday: 6 p.m. - 7 p.m.

Zoe James Yoga

Zoe James is a Dynamic, Ashtanga and Hatha Flow yoga instructor registered and insured with Yoga Alliance UK.

Zoe specialises in Pregnancy, Postnatal and Baby Yoga. She also leads HypnoBirthing courses.

She is available for group classes, private classes and yoga in your workplace.

Zoe currently holds classes at Blooming Bamboo Wellness Centre, Seaham, Co Durham. Check out her website for up to date timetable information.

Website: http://www.bloomingbamboo.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Private teaching available