Those who practice Yoga and Pilates regularly are less anxious and more resistant to stress. Tone the whole body, build strength and stamina, improve flexibility and suppleness, increase energy levels, improve breathing, concentration and bring clarity and stability to your mind and strengthen the immune system. Complete forms of exercise that connect the body to the mind and self, achieving balanced development and harmony. See more great classes online at http://www.TheHappinessCentre.com
Last updated Nov. 22, 2014, 9:46 p.m. UTC
Over 20 classes per week of various Yoga, Pilates, Chi Gong (QiGong) and Vedic meditation in Shepherds Bush, West London W12. Highly experienced teachers and small groups (up to 8) ensures all levels catered for. Join a series of Dynamic Yoga, Hatha Yoga, Iyengar Yoga, Pregnancy (Prenatal) Yoga, Mother & Baby Yoga, Yoga for Kids and Pilates. DROP INS welcome to try out a class or to any Saturday class. Call 020 8749 3792 or email info@thehappinesscentre.com for current schedule. Visit website for further details about our wide range of yoga in West London W12 and pilates in West London W12, www.thehappinesscentre.com
