Nicky Hayes Yoga: Hatha Yoga Class - Beginners level

Hatha Yoga Class - Beginners level

Course of classes exploring a theme. Currently we are working on Hindu deities. All classes include breathing practices to prepare the mind, limbers to prepare the body, asana practice to strengthen and tone the body, guided relaxation and meditational practices. To soothe the troubled spirit.

Style: Hatha Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Monday: 10:15 a.m. - 11:45 a.m.

Nicky Hayes Yoga

I am an authentic and passionate and experienced yoga teacher who strongly believes that yoga is more than just bending yourself into the shape of a pretzel. It is about the mind, body and spirit connection.

Website: http://www.nickyhayesyoga.co.uk/
Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07739589810