A mixed ability hatha yoga class, incorporating chanting, chakra work, salutations and a fabulous yoga nidra relaxation. Breathing techniques, meditation, cleansing techniques also incorporated.
Last updated Nov. 17, 2015, 7:40 p.m. UTC
I have been practicing yoga for my whole adult life, first with Iyengar and then with Hatha yoga. I have been teaching since 2007, I am British Wheel of Yoga trained and insured, but have explored many styles of yoga, and have now added yoga therapy to my skills. I like to include chanting, pranayama, yoga nidra, mindfulness and chakra work within my classes. I offer classes, 121 yoga, workshops and weekend retreats. I am able to offer yoga and/or hand/head massage, couple yoga, and yoga for children, for parties/hen dos.
I am also a Bowen Technique practitioner, which is a light touch therapy used to treat all kinds of conditions, back pain, any joint problems, headaches/migraines, infertility, asthma, sciatica, frozen shoulder and tennis elbow. The bowen technique encourages the body to become aligned, and to work on the condition, so the effects are long lasting, many patients will only need three treatments, with occasional top ups.
I also teach mindfulness on a 121 basis, or as workshops for groups, plus within schools to help with stress and exam pressures.
More info is available at www.4welbeing.co.uk
