All levels are welcome - novice to experienced, elderly and athletes, men & women. Special sessions are also offered for the Pregnant Mother and the Postnatal Mother and Baby and Kids sessions are also offered. Particular attention is paid to breathing practices, moving in awareness with the breath, strengthening postures and guided relaxation at the end of the session. All movement is done with respect to the body's energy limits and range of mobility. I have a particular interest in correcting alignment within the movement of the body and engendering that awareness in the yoga participant.
Please check www.facebook.com/myyogamoves for current schedule or email me here. Thanks.x
Last updated Jan. 22, 2015, 4:44 p.m. UTC
I received my Yoga Teaching Diploma in Cork from Yoga Therapy and Training Centre. I also offer Pregnancy Yoga, Postnatal Yoga and Kids Yoga. I currently enjoy teaching in Abbeyfeale, Co Limerick and beyond.
I have been a practitioner of Yoga for 12 years. I find yoga a wonderful resource for maintaining & unifying a healthy body, mind and spirit.
Yoga is a complete system of wellness and movement. It originated in India 1000s of years ago as a discipline for young male monks to quieten the mind & body in preparation for sitting in meditation.
It is a time proven and researched practice. I look forward to introducing you to yoga :)
