My Ashram Yoga: Hatha Yoga Flow Classes

Hatha Yoga Flow Classes

My classes are based around the traditional 84 asanas through which you can transform your body and mind .

I will always guide you through the poses at your own pace and offer modifications and alternative options if needed.

My classes aim to bring balance in the physical, emotional and spiritual aspects of ourselves.

All abilities welcome!

Style: Hatha Yoga
Ability level: All abilities

Schedule

Monday: 7:15 p.m. - 8:30 p.m.
Tuesday: 10:30 a.m. - 11:30 a.m.
Wednesday: 7:15 p.m. - 8:30 p.m.
Thursday: 9:45 a.m. - 11 a.m.
Thursday: 7:15 p.m. - 8:30 p.m.

My Ashram Yoga

Hi! My name is Tracy and I am a mum of three children along with my beloved pets; a boxer dog, 2 cats and a rabbit.

My husband and I have practised yoga since our early 20s and my passion keeps growing! I am registered under the Yoga Alliance for teaching Hatha Yoga, Prenatal, Postnatal and Mother and Baby Yoga.

I have lived in Sri-Lanka and enjoy travelling to absorb different cultures and spiritual knowledge.

“My Ashram Yoga” is a cosy Studio in the grounds of a secluded 17th Century Farm House. It is set within a beautiful garden among trees and fields so that you feel instantly connected to nature.

During the summer months classes will be held outside (weather permitting!).

I provide small, friendly and nurturing groups where you will meet like-minded friends and be encouraged along your own journey.

Everyone is welcome!

Website: https://myashramyoga.com/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07751496291
Private teaching available