A lovely Hatha class for beginners, suitable for those who are new to fitness. We focus upon balancing the body, alignment, breath work, building core strength, improving balance and flexibility. I try to teach both popular and unusual poses, to expand the knowledge of participants.
You are welcome to try the first class for free! It's a lovely, friendly group, and we try to have fun whilst learning.
Thanks and Namaste!
Last updated June 12, 2017, 9:01 p.m. UTC
I have been practising Yoga for many years and truly believe it has the ability to transform lives - greatly improving not only one's physical health, but also mental and spiritual well-being. In fact, Yoga has helped me recover from Post Traumatic Stress Disorder, which debilitated me for nearly five years.
Hello,
My name is Sian, and I teach both Hatha and Vinyasa Yoga within Northamptonshire and Cherwell. I run a number of classes, and also provide 1-2-1 tuition. For private clients I can tailor lessons to meet your individual needs - for example, if you are new to fitness we can commence with a gentle practice, or if you wish build your core strength or increase your flexibility then I can devise bespoke practices for you.
I visit my clients at their own homes, or work places, and my lessons typically last for one hour. I try to make my lessons interesting and creative, incorporating popular and unusual poses. I feel it is important to build a strong rapport with my clients, and treat everyone I meet with the up-most dignity and respect. Whilst always professional, I try to make my lessons fun.
I hold a Diploma in Teaching Yoga, and am registered with REP's.
I have a passion for Yoga that I enjoy passing on to others, to help them discover the many benefits and the joy of Yoga for themselves.
Hope to hear from you soon.
Namaste,
Sian