Open yoga classes include Pranayama (breathing exercises), deep stretches and a flowing asana (posture) sequence and guided relaxation. Standing, Inverted, forward bends, back-bends, sitting, balances and twists are practiced. This is a intermediate class so at least 2 years yoga experience required as the class works towards advanced variations and longer holding in the asanas. Sanskrit chanting and yogic philosophy.
Last updated Sept. 28, 2015, 11:12 a.m. UTC
We teach traditional Hatha Yoga, a holistic science for health and wellbeing. Feel awesome in body and mind through ancient practices for contemporary living.
You can find... weekly yoga classes, courses and workshops in Clifton - Bristol, the South West & London. UK and International Retreats. Yoga Teacher Training. Holistic Treatments. Yoga Therapy. Private Tuition. Yoga in the workplace.
