This mixed ability class includes mobilisation, Asanas, breathing practice and meditation.
Yoga is for everyone not just the bendy and beautiful.
The pace is flowing and focused and allows your body and mind to relax and find peace in movement and meditation.
Last updated June 20, 2017, 9:06 a.m. UTC
Rebecca has had an interest in body work and spiritual development for many years. She studied ‘Shintaido’ (New body way) a Japanese body movement with roots in Karate.
She lived and worked in Japan for two years deepening her understanding of ‘Shintaido’ and becoming an instructor.
Now her main focus is Yoga and after practicing both Bikram, and Hatha Yoga for the past fifteen years she has become a qualified teacher with YMCA Yoga Professionals (500 hours.)
She believes Yoga is for everyone not just the bendy and beautiful and Hatha Yoga is a wonderful way to focus and calm the mind as well as tone and stretch the body.
She currently teaches Yoga at GLL Sports Centres. Feel free to come along and try out her Bethnal Green class and experience the benefits of Hatha Yoga – and allow your body and mind to relax and find peace in movement and meditation.
