Hatha Yoga - for all abilities: Hatha Yoga - Mixed ability class

Hatha Yoga - Mixed ability class

Each class will include warm up posturesto prepare the body for stronger asanas. There will be gentl breathing exercises to help develop a greater understanding of how the breath can help to centre the mind and body. Everything class concludes with meditation/nidra.

Style: Hatha Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Monday: 6:30 p.m. - 7:45 p.m.
Friday: 10 a.m. - 11:30 a.m.

Hatha Yoga - for all abilities

I have been practicing yoga for 10 years and welcome the opportunity to teach yoga from beginners level through to more experienced practitioners regardless of age, ability and physical fitness. I am a British Wheel of Yoga (BWY) qualified Yoga Teacher (BWY) & Yoga Therapist through Yoga Alliance Professionals (YAP) (200RTY).

My classes start with a gentle warm up incorporating pranayama (breathworks), physical yoga using dynamic and static asanas carefully worked to achieve a seamless sequencing and flow followed by nidra (yogic meditation).

In addition I am a qualified nutritionalist and dietitian and enthusiastic about maintaining a healthy diet lifestyle to achieve maximum potential and encourage my students if required.

Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07909993525
Private teaching available