**NEW WEEKLY CLASS** starting 8th September
Weekly Hatha Yoga Open Level classes at The Supple Fitness Studio in Wellington. Relax and unwind at this beautiful purpose built yoga and pilates studio just a short walk from the centre of town. Hatha Yoga combines the sequencing of physical postures (asanas) in combination with the breath (pranayama) to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body to bring balance, strength, and calmness to the practitioner. My classes are based on the teachings I received at Dharma Shala Yoga School in North Bondi and from my Teacher Training with the British School of Yoga. The pace of these classes is slow and gentle with emphasis on correct alignment and breathing. Classes also include guided meditation and relaxation to help reduce mental busyness and stress and create a feeling of inner peace and well-being.
Classes run from 9:45am-10:45am and are open level so all abilities are welcome. Class fee £6 payable in cash on the day. Yoga mats and props are provided. Due to limited spaces you need to book your space for these classes, to do so please email Michelle at yogasoulshropshire@gmail.com or you can call or text me on 07761364801
Last updated Aug. 24, 2016, 3:18 p.m. UTC
Yoga Soul Shala is run by 31 year old Yoga teacher Michelle Terry and offers weekly yoga classes in Wellington, Shrewsbury and Stourbridge. Michelle is a qualified Hatha Yoga teacher with the British School of Yoga and has been practising Yoga for over 12 years. She recently moved back to the UK after living in Australia for 9 years. During her time there she fell in love with the practice of Yoga and meditation, learning free-flowing classical vinyasa yoga at Dharma Shala Yoga School in North Bondi and training to be a meditation teacher at Kadampa Meditation Centre Sydney. During her time in Sydney she also qualified as a Sports, Remedial & Aromatherapy Massage Therapist and Reiki level 2 practitioner. Once back home in the UK, Michelle completed her Hatha Yoga Teacher Training and has also trained in Sadie Nardini's Core Strength Vinyasa and is delighted to now be sharing her passion for yoga and meditation in her local community.