Friendly class for beginners & intermediate. Involves, breathing exercises, stretches laying down, comprehensive well planned Asana-postures to ease stress & tension from all muscles. Explanation as to how they help the body & mind. 10 minute guided visualization. Candles & Yogic music "I always feel so much better after than when I arrive!" Chris
Last updated July 14, 2017, 9:16 p.m. UTC
Janette started Yoga aged 15 & it has been an integral part of her life ever since. She was a student at Bihar School of Yoga for 28 years, Studied in Turkey, Finland, Italy & UK. She is BSY registered & insured. Her many classes are popular, fun, yet taken seriously as she comes with integrity of yoga being her life, not just a job. She takes extra care & time to discuss why we do the Asana & their benefits on the body & mind, is always encouraging, sensitive & with a good sense of humor. Janette is happy to talk with you about any aspect of Yoga & how it can help all abilities. a warm welcome awaits you. Being a Registered Clinical Hypnotherapist her Relaxations are out of this world!
"Janette has been my Yoga teacher for several years & her classes are always fun & instructive. Complete beginners or advanced will find her classes meaningful. She plans classes well". Barbara Williams Ferring
"Janette is a friendly, gentle, emphatic, gifted teacher who really knows her stuff. Thank you once again.”
Marie Rembert, Goring
"Just want to thank you for your time & great energy. I shall be recommending you to my clients as I found your Meditation to be such an amazing experience. Namaste Louise Williams Worthing xxx
