A stronger class, not for beginners.
Join us as we work with our breath and postures to clear the energy channels, release stagnation and reestablish a sense of balance within. Yoga is an incredible tool for self-regulation. Whatever you are dealing with, whatever is going on outside of you there is always this place of sanctuary that you can retreat into to shut out the noise, find a sense of peace and replenish your energy reserves. When you practise yoga, simply put, life becomes easier. Yoga really has to be experienced to be believed so why not try a class with me. You will feel comfortable and empowered to work at a pace that feels intuitively safe and appropriate for your own unique circumstances.
As I guide you through the practice with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release.
This grounding, self-exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
All equipment provided including mats, bolsters, fluffy blankets and organic flaxseed eye pillows. A more challenging class, not for complete beginners.
I look forward to welcoming you :-)
Isabelle
Last updated Nov. 16, 2023, 5:15 p.m. UTC
Hi, I'm Isabelle, the founder of Respira Yoga London. I offer a welcoming space, a sanctuary away from your busy life. I teach group classes, mini-retreats, 1-2-1 & small group yoga at Respira Studio, Harrow & live streamed yoga classes over zoom.
Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Yoga can help to bring a sense of balance and calm to the body and mind. It can renew your levels of energy and vitality and help to bring clarity and focus to your mind. Yoga boosts physical and mental wellbeing and allows the entire body to function more efficiently. The benefits of yoga are well recognized.
Now more than ever, we need to take time-out from all of the noise, to replenish our inner eco-system and heal & tone our body. You can try a class with me here.
MY STORY & HOW I CAN HELP YOU
I first came to yoga 25 years ago finding that yoga brought a sense of clarity and calm to my overworked body and mind and that time spent on the mat gave me the chance to re-connect with my inner-self.
My early training in classical ballet and later immersion in Latin dance has given me an intuitive understanding of the body and movement allowing me to recognize the unique patterns in different bodies. This passion for movement and dance allows me to create mindful flowing sequences that are graceful, powerfully healing moving meditations.
I strongly believe that yoga is for everyone and that the benefits of this ancient practice can be experienced by everybody, of any age or fitness level.
I want to share yoga, make it accessible, make it enjoyable and make it an integral part of people's lives as I understand first-hand the power of yoga and how it can bring release, happiness and inner harmony.
If you’ve been thinking about starting yoga or coming back to yoga but are nervous that it may be too challenging or tricky, then please do try my classes.
CLASSES IN THE STUDIO
You will feel comfortable and empowered to work at a pace that feels intuitively safe and appropriate for your own unique circumstances.
As I guide you through the practice with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release.
This grounding, self-exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
£10 Online or £13 in Studio for a 75 min class.
Come along and give yourself some well deserved self-care! I look forward traveling with you along your own personal yoga journey.
Email isabelle@respirayoga.co.uk or call 07990 820112
Book here https://www.respirayoga.co.uk/book-online
Follow us: Instagram.com/respirayoga.co.uk
Facebook.com/RespiraYogaLondon
