A small, friendly, weekly class for all. Postures are modified and adapted for your needs and level.
Classes include a range of postures to increase mobility and strengthen muscles as well as to remove tension and strain from the body. We also practise focused breathing for relaxation and simple meditation.
Come along and try a class. We'd love to have you.
Last updated Nov. 27, 2014, 4:22 p.m. UTC
I have been practising yoga since childhood and am a teacher with the British Wheel of Yoga. I love to teach others the wonderful things I have learnt from practising yoga, from sorting my own back problems to living a more calm and balanced life-style.
I am also a Shiatsu Practitioner and QiGong teacher and combine the skills that I have learned from these practises to help those I teach become more in tune with their bodies and to help them take care of their own well-being.