New to the practice of yoga or just shy? This class is for you! Focusing on the basics which include proper alignment, berating techniques, relaxation and meditation.
Focus is on getting to know your body, your strengths and your limitations.
Lots of modifications and adjustments available to make yoga fit you!
Benefits of yoga include stronger core, increased flexibility and range of motion, better posture, efficient breathing and increased awareness.
Last updated Jan. 4, 2016, 9:05 p.m. UTC
I am an independent yoga instructor looking to meet new enthusiasts and long time students of yoga and hold some rocking workshops!
Located in Mississauga, Ontario
