A class for all abilities, combining traditional and contemporary yoga practices.
We will draw primarily from 4 aspects of yoga:
Asana (physical exercises) for strength, flexibility, tension release, physical awareness and well being.
Pranayama (breathing practices) to balance mental and emotional processes, and to balance and cleanse the energetic body.
Meditation, for calmness, clarity, concentration and to harness the power of the mind.
Relaxation, for settling, rest and creating relaxed positivity.
Last updated Sept. 7, 2017, 11:50 a.m. UTC
Practicing Yoga, Movement and Therapeutic Massage since 1994 and teaching since 2001. Qualified Yoga therapist and Holistic massage therapist. Qualified teacher of pregnancy and post-natal yoga and Yoga Nidra.
Student supervisor for the Yoga Therapy Diploma at Yoga Campus, London, trainer and yoga therapy advisor for the Yoga Mandala Project (supporting refugees with yoga). Member of the international association of Yoga Therapists.
I have trained in many styles of Yoga, Movement and anatomy with internationally renowned teachers.
I am also available for one-to-one sessions and supervision.
