A wonderful start to the day. When you practice yoga in the early morning your day expands and your energy flows positively. There isn't the stress feeling of not having enough time to get everything done. A stimulating, opening and grounding session that sets the day for success.
Last updated Sept. 21, 2017, 12:05 p.m. UTC
I teach a wonderfully uplifting and soothing gentle Hatha yoga and meditation at my home studio to small groups, and ono to one. Classes are sensitive to the needs of the season - dynamic spring and summer for joyful activity, and slower nourishing sessions in autumn and winter to heal and conserve our essence. Classes can have a bit of meditation at the end and yoga nidra (Satyananda yoga) -a deep relaxation, features regulalyr in Autumn and Winter. Breathing and moving together are the key focus.
I have over 17 years of teaching experience with teachers from Sivananda and Satyananda yoga tradition and a yoga therapy training - 121 healing through yoga.