Less Stress with Shelley: Hatha Yoga

Hatha Yoga

A gentle and mindful approach to Hatha Yoga

Style: Hatha Yoga
Ability level: All abilities

Schedule

Tuesday: 6:30 p.m. - 8 p.m.
Tuesday: 8:05 p.m. - 9:05 p.m.
Thursday: 2 p.m. - 3 p.m.

Less Stress with Shelley

I teach gentle and progressive Hatha Yoga within the framework of Integral Yoga. Whilst Yoga helps core strength and joint mobility, mindful movements with breath awareness are designed to work with the endocrine system, internal organs, lymphatic and nervous systems. This holistic approach of Yoga encourages the natural state of homeostasis that you experience in times of good health.
As a Senior Health Promotion Specialist I am trained to understand the impact of chronic conditions along with the effects of stress. My classes aim to counteract the fight or flight response, characterised in stressful states, by encouraging the calming influences of the parasympathetic nervous system, reducing stress hormones, boosting the immune system and balancing blood pressure. I am an experienced teacher of Yoga Nidra, an ancient technique of deep relaxation. I also have a personal practice of Kriya Yoga.
I am a qualified British Wheel of Yoga; Satyananda and Mandala Yoga Ashram Teacher. More information on my website below..

Website: http://www.shellyoga.com/
Qualifications: BWY (Accredited Diplomas), BWY (Recognised Teaching Certificate), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals
Phone: 07957488639
Private teaching available