Yoga with Choi: Hatha Yoga

Hatha Yoga

DATE/TIME
Tuesday 17:15-18:15, 25 Feb to 31 March 2020 inclusive (6-week term).

CLASS
A nurturing mixed ability yoga class, breath awareness, mindfulness, ending with deep relaxation. A strong focus on alignment and bio mechanical awareness to keep us safe.

Style: Hatha Yoga
Ability level: All abilities
Cost: 11.00 GBP (Pound Sterling)

Schedule

Tuesday: 5:15 p.m. - 6:15 p.m.

Yoga with Choi

Choi is a British Wheel of Yoga Accredited Teacher qualifying with The Yoga Academy (a BWY and Yoga Alliance 200hr registered school). Choi has been a student of yoga for over 30 years and has been teaching since 2009. Using yoga as therapy, Choi has undergone specialist training to teach those with ME, Chronic Fatigue Syndrome and related conditions, in a way which promotes health and energy. Specialises in Yin, Restorative Yoga & Somatic Yoga.

Choi's yoga is influenced by the personalised and therapeutic approach of TKV Desikachar and also his father Sri T Krishnamacharya.

Choi has over 19 years experience in vipassana meditation (insight/mindfulness). She has attended many silent retreats under a monastic setting.

 

Qualifications: BWY (Accredited Diplomas), BWY (Recognised Teaching Certificate), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals, Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 200)
Phone: 07760 262 223
Private teaching available