The classes are a blend of dynamic and static poses, increasing flexibility, strength and staminia while calming the mind. Also includes breathing and relaxation techniques. Suitable for all ages and levels. For more info contact Therese 07515 961327
Last updated June 18, 2018, 1:31 p.m. UTC
I have been doing Yoga for about 15yrs and teaching for over 4yrs. I like people to learn and know their body and work within their own capabilities but also enjoy helping them relax and enjoy seeing the smiles on their faces as they leave!