When you study hatha yoga you will find that it works on several levels. As a beginner, you will experience the practice of hatha yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is the gateway to many of the mental and spiritual benefits of hatha yoga.s you progress with hatha yoga, you will gain greater flexibility in your body and mind. Like any form of exercise, hatha yoga helps develop physical strength. Hatha yoga adds another dimension to this with a matching development in emotional strength that will help you handle the challenges of life with a balanced disposition.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
"I believe The INFORMA SCHOOL OF YOGA is the best place for yoga in town. You learn how yoga can keep not only your body healthy, but how it can also have a profound impact on your mind and soul. Yoga can just be about exercise or it can go much deeper. It allows you to make yoga into whatever you want it to be in your life. I look forward to class each and every week and always feel like I am giving my mind, body, and spirit such a gift when I attend."
