Last updated Nov. 18, 2019, 5:12 p.m. UTC
Namaste and Welcome to Yoga Notes. My teacher training is accredited with the British Wheel of Yoga which holds National Governing Body status by Sports England. Hatha Yoga is one of the styles most widely practised in the West and includes techniques for breathing, postures, flowing sequences, and relaxation. My style of teaching is focussed on sensation and feeling, that way we stay safe, stretching without strain. I am excited to be a teacher on the Gentle Years Yoga trial funded by the National Institute for Health Research, Northumbria and York University starting in October 2019 and lasting four years. I also hold a class for 'The Yoga Therapy Foundation' in Hull providing free classes for those living with respiratory issues. Please do call me if you would like to chat through any queries and come and join a class, you will be made to feel most welcome.