Hatha Yoga is a balanced and comfortably paced practice. Influenced by your teacher traditional Sivananda training, you will work through the 12 basic postures in a way that opens energy channels and improves the bodies flexibility whilst developing a sense of peace and mental wellbeing.
You can expect gentle guidance and time to follow the alignment cues and find the posture in your body.
Beginners welcome, mixed ability.
Last updated March 3, 2020, 3:10 p.m. UTC
Located in the gorgeous Holme Grange Craft Village just outside of Wokingham, the Sarvanga Yoga Studio offers a dedicated space in which to offer yoga, meditation and mindfulness and much more to the community of Wokingham and it's surrounding areas.
This quiet space is fully equipped with bolsters, blankets, straps and blocks. With limited class sizes our studio provides a cosy and intimate setting in which to sink into your practice.
The studio is away from the bustle of the town centre and surrounded by other independent businesses and craftsmen, a cute cafe and plenty of free parking.
We offer a wide range of classes suited to all levels including:
Beginners Yoga
Hatha, Vinyasa
Restorative & Yin
Meditation & Yoga Nidra
Kirtan (chanting)
Yogalates
Qigong
Plus Pre & Postnatal, Children's Yoga & Teen Yoga
We host regular workshops and events, offer courses for beginners and often host guest workshops & courses too.
We love it here, we hope you will too.
With warm wishes, Rebecca & the Sarvanga Yoga Family x
