Hatha yoga . Asana, pranayama and relaxation. Working at your own ability to build strength. Yoga for the nervous system and mental health.
Last updated May 9, 2021, 4:51 p.m. UTC
I am a BWY diploma Teacher with over twenty years of consistent teaching experience. I teach slow mindful yoga and work with a breath centric practice, in the style of Vini yoga. I am also a Birthlight baby yoga teacher and a Healthy Lower back teacher.
I teach general classes face to face to face and zoom. I teach one to ones face to face and zoom. I teach for our local MS group for the MS Society and I also work for Sara Lee trust as a yoga teacher for people with cancer.
I have taught babies and people as old as 100 years. I have an online membership website donnasamsyoga.com here you can subscribe to online videos and Zoom classes.