My Hatha Yoga sessions are designed to offer you a chance to unwind, let go, and enjoy creating a sense of ease in your body, calm in your mind, and peace in your heart. Classes are suitable for all abilities. Please see my website for all the info and to book your space. www.yoganortheast.co.uk
Last updated March 29, 2023, 7:05 p.m. UTC
I have been practicing yoga since the age of sixteen, when I attended my first classes in Iyengar Yoga in Alston, Cumbria. I chose yoga because I wanted to do something spiritual but non religious, and it suited me straight away. I have practiced a wide range of types of yoga, and find myself drawing on these different styles in my own classes. I find that yoga works on so many levels, and the benefits for me over the years have been both physical, mental, spiritual, and emotional. Over the years yoga has helped me cope through stress, anxiety, depression, university, work, pregnancy, and new motherhood. Yoga helps to keep me grounded, balanced, positive, and relaxed. It releases tension from my body, calms my mind and soothes my heart.
I did my first teacher training with the Integral Yoga Institute at their ashram in Virginia, USA. This was an invaluable experience, both in terms of learning how to teach, but also in learning a great deal about myself and my own yoga practice. Later, I also completed the British Wheel of Yoga teacher training in Durham. This course is a level 4 diploma and is very in depth, providing a really firm grounding in understanding all aspects of yoga. I also took further training in Pregnancy Yoga and Mother and Baby Yoga, which have been particular passions of mine, especially in recent years when having my own children.
For me, yoga provides a re-set button, bringing me back to myself, and helping me find balance throughout my life. And this is what I aim to bring to my classes, to share with everyone attending.
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