Hatha Yoga

Yoga for every body. Suitable for all levels. Yoga mats and all equipment is provided.
Highly experienced and qualified teacher.

Style: Hatha Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Wednesday: 5 p.m. - 6 p.m.

Location

Southsea Shala, 1 Saint Vincent Road, Portsmouth, England, PO5 2QR, United Kingdom

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Last updated Aug. 5, 2025, 4:54 p.m. UTC

Hatha yoga, pregnancy and post-natal yoga and yoga for sport with Humming bee

I have been practicing yoga for over 20 years, I initially started as I was working in a highly stressful job in London and was searching for relaxation and a way to escape the daily grind.  Now it has become a way of life.  I believe yoga is for every body.  If you can breathe, you can do yoga.
 
I am a qualified British School of Yoga (BSY) Advanced Hatha Yoga Teacher - BSYA (Adv). Pre and Post-natal Yoga Teacher -  BSYA (Pre & Post Natal Yoga) and BSY Children's Yoga Teacher.  I've been a member of the British Wheel of Yoga (BWY) since 2005 and have completed their BWY Foundation Course. I am listed with the Independent Yoga Network as a Yoga Registered Teacher (YRT). I am listed as a Yoga Teacher with the Register of Exercise Professionals (REPS). 
I have on-hands experience of the benefits of yoga for specialist sports and have studied (through YogaCampus) with the international sports yoga teacher Jim Harrington
 
I have completed specialist pregnancy and post natal yoga training (through YogaCampus) with the UK's leading expert, Uma Dinsmore Tuli.
I have completed specialist 'birthlight' post natal/mum & baby yoga training with one of the most respected teachers, Francoise Barbira Freedman.

I'm a registered advanced 'Relax and Renew' restorative yoga teacher (trained by Judith Hanson Lasater). 
I have completed Face Yoga training with the world's leading face expert, Danielle Collins.  

I'm influenced by many yoga styles and attend classes in Hatha, Yin and Ashtanga traditions which keeps my practice fresh by sharing ideas with my fellow teachers and students.  I regularly attend yoga training workshops.
 
Meditation: I have a British School of Yoga Diploma in Healing Meditation - BSYA (H.Md).  I'm currently studying the BSY Advanced Meditation diploma.
 
Relaxation Therapy: I have a BSY Diploma in Professional Relaxation Therapy - BSYA MASC(Relax).  Providing stress relief through aromatherapy, colour therapy, music therapy, dance and positive visualisation.
 
Nutrition and Holistic Sports Nutrition: I have BSY Diplomas in Nutrition - BSYA (Nutri) and in Holistic Sports Nutrition - BSYA (Hol.Sn).
 
Reiki: I have been trained in direct lineage of the Usui system in Reiki 1 and Reiki 2 and am a UK Reiki Federation Practitioner Member.  


Website: http://www.hummingbee.co.uk/
Qualifications: BWY (Recognised Teaching Certificate), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals
Private teaching available

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