This is a more gentle class suitable for beginners or people returning to yoga after a long time. As with all yoga classes, I encourage people to tune-in and listen to their bodies and to only do what feels right for them. Everyone is different and all yoga asana (poses) can be adapted or modified to suit every individual.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Anne-Marie OHalloran has been teaching yoga classes in Sligo for the last few years. Classes range from pregnancy, beginners hatha classes to the more challenging hatha flow class.
