Julie Stannard: Hatha Yoga

Hatha Yoga

Initial centering, postures, breathing / meditation and relaxation. Integrative practice to re-balance body and mind.

Style: Hatha Yoga
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)

Schedule

Wednesday: 9:15 a.m. - 10:45 a.m.

Julie Stannard

I have been teaching yoga since 2005 and currently hold classes in Crowbourough and East Hoathly in Sussex.
I am inspired by the Scaravelli tradition and mindfulness practices to help us live our lives with greater ease, kindness and awareness towards ourselves and others.
I give classes, workshops and holidays, individual tuition and therapy, and courses in meditation and mindfulness.
I hold the BWY (Dip), BWY Children's Module, BA Hons Religious Studies & Philosophy.

Website: http://julieyoga.net
Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 01892 664883