The class combines traditional Hatha Yoga postures & sequences with specific breathing & relaxation techniques. The benefits are far reaching and include:-
* Increased strength
* Mental calmness
* Greater flexibility
* Stress reduction
* Increased lung capacity
* Improved circulation
* Increased energy
* Pain relief
* Better posture
* Weight management
Last updated Oct. 19, 2015, 8:42 p.m. UTC
British School of Yoga trained and CIPD qualified teacher.
Classes combine traditional hatha yoga postures and sequences with specific breathing and relaxation techniques.