The class is an hour and a half on a Monday night. The class starts at 7:30 until 9:00. It is a mixed ability class and all abilities are catered for. 1 hour of asanas, 10 minutes breathing practice and 20 minutes guided relaxation.
A yoga mat and blanket are required.
Last updated April 26, 2015, 8:36 p.m. UTC
I have been teaching hatha yoga for 5 years and I have been practicing yoga for 11 years.
I am dedicated to making yoga accessible for everyone regardless of ability or age.