We focus on moving with the breath to increase energy, strengthen the body, de-stress and quieten the mind. The class also include Pranayama (breathing techniques) and guided relaxation at the end of the class to set you up for a busy week ahead.
Free parking at venue and multiple class cards available to keep the cost down. See website for more.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Yoga for mind and body - to strengthen, restore and relax through an uplifting yet calming practice.
I offer weekly group classes in central Guildford as well as tailor-made one-to-one tuition in your private home or office.
I can also bring yoga to your workplace in the form of regular classes or as part of a conference, away-day or team-building event.
For more information see: www.sunnysideyoga.co.uk
Namaste!
Gunilla
