Small, friendly classes, beginners welcome. We explore a balanced practice with some flowing sequences and attention to posture and core strength. Instructions are layered to provide different options, depending on ability, and everyone is encouraged to work at their own pace. We often include a yin series, where we hold supported poses for a few minutes, helping to calm the nervous system, improve range of movement in the joints, and achieve a more meditative state of mind.
Yoga is a great way to complement any aerobic exercise, such as running and cycling, and helps you to redress too many hours sat at a desk or in a car. The aim of the class is to help you feel calmer and more comfortable in your body so that you can live your life better.
£8 enrolled or £12 to drop in.
Last updated Oct. 17, 2019, 3:29 p.m. UTC
BWY accredited hatha yoga teacher (since 2012).
I also teach baby yoga (trained with Birthlight in 2008) and baby massage (trained with Peter Walker at the Active Birth Centre, London in 2006).