Gentle yoga suitable for all ages and abilities. Calm your mind and energise your body. The class includes dynamic and static poses followed by a breathing practice and relaxation. Mats, blocks etc can be provided. Namaste.
Last updated June 18, 2018, 1:25 p.m. UTC
I have been doing Yoga for about 15yrs and teaching for over 4yrs. I like people to learn and know their body and work within their own capabilities but also enjoy helping them relax and enjoy seeing the smiles on their faces as they leave!