Hatha Yoga combines asana (postures) and breath-work to strengthen and tone the body and to relax the body and mind. By combining work with the physical body with breath awareness Hatha Yoga offers postures to strengthen and tone alongside deep relaxation and wellbeing. This is one of the most accessible traditions for complete beginners. Suitable for those wanting a physical workout alongside a calming, meditative approach.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Bristol City Yoga offers a vast and varied range of different Yoga styles within Bristol city centre.
Our qualified hand-picked Yoga teachers are friendly, welcoming and attentive to you and your practice. Our dedicated Yoga studios in Stoke’s Croft are light and airy encouraging you to find ultimate relaxation. Whether you’d like to strengthen, relax, tone or become more flexible, we offer a class that can suit you.
We strive to create a safe, welcoming space for those new to Yoga, those who want to go deeper in their established practice and for anyone who is looking for support in body and mind. Everyone is welcome at BCY.
**Please contact us directly with any queries, to ensure a prompt response: info@bristolcityyoga.co.uk or 01179 244 414**
