Heart of Living Yoga Classes with Jo Pitcher - Sacred Journeys
'Come into stillness of being and flow with your life'
Exploring with a flow of asana (postures) with pranayama (breath) and meditation, mantra and mudras to allow re-alignment and re-connection with the deeper Self.
This yoga flow is suitable for all levels and abilities - from complete beginners to well practiced yogis 💗
Last updated Oct. 28, 2017, 2:46 p.m. UTC
Jo teaches a weekly class in Brockenhurst and offers 1:1 Yoga teaching in Lymington, New Forest, SO41 and local surrounding area. Jo has been practicing yoga for over 15 years and her passion for yoga has led her to share this wonderful practice with others. Jo teaches a Yoga Flow incorporating postures, breath, sound and meditation.
Jo brings knowledge and skills from a background in Physiotherapy to her yoga teaching and weaves in other skills to provide for the individual in the moment.
