What is it? The room is heated to warm the muscles and set to torch calories and detox the body. Your teacher will take you through a flowing series of poses. Poses designed to improve strength, balance and flexability while toning, detoxifying toxins and relieving tension. In hot yoga you have to work with your breath deeply which results in a calm mind and sense of achievement. Designed to be challenging at times, each individual is encouraged to go at their own pace. Be ready to work and sweat!
Who is it for– All levels – anyone who likes a strong challenging practice
Last updated March 2, 2016, 1:13 p.m. UTC
The style of yoga that we teach is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that will leave you feeling energised and calm. Good music, cool vibe and friendly staff, We provide all the equipment. All you need to do is wear something comfortable that you can freely move around in. There is a café outside so we can catch up with a herbal tea after practice.
